I am not a morning person, and I haven’t been my entire life, well at least according to my parents.  This year I want to get into the routine of working out in the morning before work. That way I have no excuse for not getting in my work out.  So far not off to the best start but I have found one trick that at least gets some movements in, in the morning.

My easy leg day workouts for the days that I know I won’t be able to get in a full workout.  On these days I like to get a quick leg workout in while I brush my teeth either in the morning or right before bed.  It’s going to sound weird, but I use my electronic toothbrush beeps for when I need to change the area of the mouth, for when to change my movement.  This is a great way to wake up and feel energized.  I tell myself I’ve at least moved and worked those muscles I wouldn’t otherwise while sitting at my desk all day.

Here are some examples of my favorite moves you can do while brushing your teeth.  Multitasking at it’s best!